I loved the Tide course, it expanded my understanding of how I view the world. It has opened a plethora of opportunities for me to explore different ways of thinking and ultimately be more creative, happier and peaceful on my life journey.

I think for me a little breakthrough from this was recognising that I was allowing for this overbearing negative self narrative, after the session I recognised that I actually had agency over that and decided to try and turn each feeling of anxiety into joy instead.

I was concerned that it would be difficult to make it work (in an online course format) with a busy family but it did.

My challenge was I had a huge amount of self doubt and a negative self image that was limiting me. I re-found my confidence.